Creating the workforce of the future will demand not only whole-brain thinking, but also whole-body learning as well. Now is the time to get in the habit of regularly exercising both. The good news is, it doesn’t have to be complicated. Studies have shown that simply by walking, you can increase the number of neurons in your hippocampus and your capacity for learning and memory. Nothing new here. Down through the ages, great minds, from Aristotle to Darwin to Emerson, Thoreau, and many others, have practiced this instinctively (hbr.org/2021/02/dont-underestimate-the-power-of-a-walk).
AI will never be able to experience or take advantage of the flow of endorphins that comes not only from exercise, but also from any activity that involves activating one or more of the senses. But it’s something we humans will lose if we allow ourselves to atrophy both physically and mentally.
The implications are wide-reaching, affecting not only cognition, but all areas of health. According to the World Health Organization, physical inactivity is the fourth-leading risk factor for death globally and a leading risk factor for chronic conditions such as heart disease, stroke, diabetes, and some cancers.
So, get up out of your chairs and get moving. Hit the gym or exercise room in your office building. Break a sweat. Enjoy those aha! moments of knowledge discovery just waiting to spontaneously appear in the middle of a walk, jog, or swim. Or who knows, maybe even during an intensely competitive pickleball match. Online games don’t count.